Jack Spence Psychotherapy

Welcome to

A confidential space to explore the thoughts, feelings and challenges in your life.

About me

I am a fully qualified Psychodynamic Psychotherapist registered with The UK Council for Psychotherapy (UKCP) and The Foundation for Psychotherapy and Counselling (FPC).

I have a BSc (Hons) in Psychology and completed my professional training at WPF Therapy, a UKCP, BACP and BPC accredited course. My background is in mental health, with years of experience in psychiatric services as well as working with adults in my private practice.

I am passionate about helping you uncover the underlying patterns in your life, empowering you to make meaningful changes and live more authentically. I offer an open and empathetic environment for you to bring whatever it is that is troubling you, from feelings such as lowered self-worth or heightened stress to more deep-rooted feelings of depression, anxiety or trauma.

Where I can be found? I can be found on the UKCP therapist directory as well as the FPC therapist directory. You can also find me on psychology today and the counselling directory.

About Psychotherapy

As a psychodynamic psychotherapist I aim to help you come to an understanding of how your unconscious and past experiences play a part in how you interact with yourself and others. I work with people from a range of different backgrounds with varying mental health issues, offering a safe and confidential space for you to express how you really feel, without judgement.

I offer both open–ended and time-limited therapy (12 weeks), with the opportunity to explore your current issues and gain insight on a once per week basis. This will offer a safe space for you to explore areas of your life, both conscious and unconscious, with a trained individual. Giving you an opportunity to look at the influence your past experiences may be having over your current life, with the hope of offering you a better quality of life.

What issues can therapy help with?

People come to me for help a wide range of issues. Here are a few examples of the more common difficulties:

ADHD
Anxiety
Depression
Emotional abuse
Identity issues
Low self-confidence
Low self-esteem
Major life changes

Obsessive–compulsive tendencies
Post-traumatic stress disorder (PTSD)
Relationship difficulties
Self-harm
Sexual abuse
Stress
Suicidal thoughts
Trauma

My location

My rooms can be found in Pimlico & Victoria, SW1 as well as Borough, SE1.

My Pimlico practice is less than a 1 minute walk from Pimlico Tube Station and within a 15 minute walk from Victoria Train Station, Westminster Tube Station and Vauxhall Tube Station. My Victoria practice is a 2 minute walk from Victoria Station and within a 10 minute walk from St James Park and Hyde Park Corner Tube Station.

My Borough practice is a 1 minute walk from Borough Tube Station and within a 10 minute walk from London Bridge Train Station, Elephant and Castle Train Station and Southwark Tube Station.

Fees & availability

Following an initial phone call or email, we will organise an initial consultation where we can explore what brings you to therapy and answer any questions you may have.

The initial consultation and subsequent sessions will be charged at £75 each.

I am also registered to offer sessions through: AXA PPP, Vitality, AVIVA Health.

GET IN TOUCH

Get in touch

If you are interested, you can contact me via phone (07562 989 912) and email (jack.spence.t@outlook.com), or simply submit an enquiry using the contact form.

After our discussion either via phone or email, we can arrange an in person initial consultation at my London Victoria or London Pimlico clinic.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.